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You should not take any action or avoid taking any action without consulting with a qualified mental health professional. It is that 1st chat application. Beforehand, you may call or visit, then wait for a few days, even though you may need to talk to someone as soon as you can because you're dealing with anxiety, stress, or other mental health problems. This is an important step: you have to be sure that the site is reputable and reliable and that the therapists or counselors are d to provide the care that you need.

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